Hi, I can understand your concern.
Frequent masturbation is not good for health, limited about twice a week is good.
Frequent urination can be due to urinary tract infection.
Next Steps
take tab urispas morning and night after food for 5 days
syp.citralka 5ml in 100 ml water after food for 5 days.
Health Tips
plan for regular exercise, yoga, physical activities.
test for urine complete if issue persist.