Hi
Warm salt water gargle twice a day
Steam inhalation with eucalyptus oil once a day
Drink warm water
Introduce ginger, haldi, lemon, sesame oil in your diet
Ensure your diet is rich in
vitamin c, vitamin a ,
vitamin d, zinc, magnesium, selenium to boost your immunity
Regular exercise
Health Tips
For further queries you can contact me on http://drabhishtita.carefit.in/