Dear User, Thank you for opening up. From your description, it's clear you've been through a deeply distressing experience, and your symptoms reflect a complex interplay of panic disorder, gut-brain axis dysfunction, and possible cannabis-induced anxiety spectrum. ✨ Let me simplify this: 🧠 Panic Attacks & Brain Fog: The initial panic episode likely created a “fear memory loop” in your brain. Substances like cannabis and hookah, especially in sensitive individuals, can trigger derealization, depersonalization, and lingering anxiety symptoms—commonly referred to as "Cannabis-Induced Anxiety or Panic Disorder." 🔥 Spicy Food & Acid Reflux: Acid reflux and gut inflammation can exacerbate panic attacks due to the gut-brain connection. Foods that irritate the GI tract may indirectly trigger anxiety circuits via the vagus nerve. 🚨 Loud Noise Triggering Panic: Heightened sensory sensitivity is common in anxiety disorders. It signals a hyper-aroused nervous system, often stuck in "fight or flight" mode.

Hi Its a mix of panic disorder, gut-brain sensitivity, and trauma from that first weed-induced panic attack. That initial episode—no sleep, no food, and weed—overloaded your nervous system. Your brain likely went into survival mode, and since then, it’s learned to associate certain triggers (like food, smoke, or even noise) with danger. That’s why you’re now feeling stuck in a loop—overthinking, confusion, body discomfort, brain fog. It’s not just anxiety,it’s your body remembering fear. The gut and brain are deeply connected. Acid reflux, poor eating habits, stimulants like coffee or weed—these worsen anxiety symptoms. But healing this isn’t about avoiding triggers alone. It’s about retraining your nervous system. And that takes structured therapy—CBT, somatic work, and sometimes short-term medication support. You can feel normal again, but not by patching symptoms alone. Take therapy. You can connect with me on nine two six six seven two six zero six five