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Frequent Emotional breakdowns & insomia

2017-09-14 18:47:43
I have been emotionally stressed for around 5 months. I keep breaking down quite often. Also, my self confidence has dropped drastically and I can't even stand to face myself anymore. All this might be because my career is not settled yet but it is really taking a toll on my sleep as well. I even 'thought' of suiciding but I don't really have the courage to do that. Please help me!
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Since you are in Bangalore, if you can come in person to CBT 2, I can help you with assessing your condition and coming up with a plan. Or else go to any psychotherapist or Behavior therapist to help your situation initially. If that doesn't work consult a psychiatrist.

Answered2017-09-15 01:36:38

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