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Frequent cramps
Sir
I have frequent cramps on my body but after warming them it goes off. Is it related with some deficiency.
Answers (7)
What's the duration of the symptoms, any specific position, (weather, while sleeping) triggers the cramps?
Which parts of the body do you get the cramps?
Have you checked any labs? Calcium, iron, vit B deficiencies?
Do you drink enough water? As dehydration can lead to cramping too.
Please connect virtually over Practo for further evaluation and management.
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Good hydration is the first remedy for cramps. So keep drinking liquids through out the day.
Check your thyroid profile too
Need more information to prescribe the medicine
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Health Tips
Keep your body covered with warm cloths at night. Drink warm water before going to bed..
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Wish to get more details from you.
Go for regular walk.
Have oil bath ,( body also) 4 days in a week.
Avoid sitting in AC
Stop using cold items. Cover your body when you are exposed to cold . Wear chappal inside the house also.
Next Steps
Contact directly through practo platform
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You need ayurvediy medicine for this problem.
Find out root causes of your problem and correct it by ayurvediy way medicine and diet lifestyle corrections
Next Steps
take online consultation directly providing all the details through private chat
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