Hello there.
I can understand your concern.
You can take a tab. Zerodol-p twice a day after food for 3 days.
Have a high protein diet.
Do stretching exercises daily.
Consult a orthopedician in person for further evaluation and management.
Best regards..Dr. Anil Kumar Jain.
Bangalore.
Answered2017-05-15 17:35:19
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