My ankle got fractured and the cast was removed after 45 days and now I'm doing exercises since last 20-25 days.
The progress is very slow. Does it really take this much time??
Should I dip my leg in hot water and if yes then how much hot it should be??
Pls help..
I had fracture on 26 may at the base of 5th metatrasal it was slightly displaced and gap .now it's been 5
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