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Forgetting things, or past or people
I have a bad past, and I have been diagnosed with borderline personality disorder. But I couldn't continue my therapies, due to my financial problems. I can't tell my parents about my mental health, they'll breakdown.
And even after detecting with disorder, my conditions have been much worse, people cheated on me, my past, loneliness, feeling of leftovers, there are many other things. I need help in forgetting things.
I need help to concentrate.
I was good with memory and studies before. But after certain things, I feel I have lost my career, and I have noticed how I behave with people, how I am forgetting myself, I'll be doing something, then suddenly I remember oh this is wrong, this wasn't necessary. I jump from one thought to another thought spontaneously.
I get migraines, I cry all the time, I get panic and anxiety attacks. My fingers and legs and feet go numb and they feel painful. I feel I get minor epilepsy or, minor version of paralysis
Answers (3)
I'm really sorry to hear that you're going through such a difficult time. It's crucial to find support, especially when dealing with mental health challenges. Even if you can't speak to your parents, there are still resources available to you:
consult the free helplines available.
Support Groups: Look for support groups in your area or online that focus on Borderline Personality Disorder or mental health challenges. Being part of a supportive community can make a significant difference.
Self-Help Resources: There are many self-help books, websites, and apps designed to help manage symptoms of mental health conditions. While they're not a replacement for professional help, they can offer valuable tools and coping strategies.
Mindfulness and Relaxation Techniques: Practicing mindfulness, meditation, or yoga can help manage anxiety and improve concentration. There are numerous free resources online to guide you through these practices.
Next Steps
you have already taken the first step for helping yourself , stick to it , find a good helpline , lots available , and seek therapy .
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