Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Chat directly with all your details and meal patterns with timings portions likes dislikes etc. then we can plan accordingly

Hello, Few options- BREAKFAST (milk+ oats/muesli/ vegetable chilla/ idli sambhar/ a bowl of mixed fruits) LUNCH & DINNER (2 roti or 1 cup rice + daal 1 cup / sprouts/ paneer/ curd + 1 cup salad/ sabji/ soup) Few tips: -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition

Hi I can't tell you perfect diet over here without knowing your Time Schedule, Diet Schedule and medical history. ________________________ It's very important to have counseling session and discussion between you and me. _________________________ I would recommend you to book appointment with me for counseling session and to know how you can manage your time for your meals. ________________________ Always remember learn under the expert as it's the body in which you have to live in !! Do not follow any random tips

Hello I need your full histroy to plan diet Contact directly