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For weight gain
My Age 36 and my weight only 49 kg pls suggest me medicine name for weight gain without any side effect.
Answers (7)
Weight loss and weight gain both are natural process. Take natural protein and regular meal intake on time that will help you to gain weight.
Add some high protein meal likewise milk n dairy products.
Add non- veg if eat.
Next Steps
for best results you can get your body analysis and body consutitution done, and go accordingly. that will give you desired results.
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Send your details like height and weight life style physical activity and eating habits and timings as well.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/RFLDCRanjitFatLossDietClinic/
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Hello
You need to take balance diet with regular exercise
Take direct consulation through my practo account and provide full informatin about you so will able to guide you
There are many reasons that you don't gain weight i need to find out root cause and need to treat root cause then only you will gain weight.
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