Don't stress much if your cycles are regular and you are eating healthy. Both of you can take one panchkarma package each to detoxify your body before planning a baby. Eat food that are rich in folic acid.

Dietic restrictions What to eat what not to eat is based on ur body nature Remedies are available for ur query Contact me for accuracy

Have you had problems in menstruation or conceiving that you need to be worried about a diet? If not then please eat well ,sleep well and think well ..that’s it nothing more The method of intercourse may have an effect though

Dear u need to avoid all kinds of junk food , spicy , sour food ...keep a check on whether ur cycles r normal or not ...try to conceive during ur ovulation time 10/12/14/16/18 day

Hi , their are several factors that we  have to know about couple that willing to conceive. Its always better  to consult doctor prier to plan a baby.

Hello, I can understand your concern. Ayurveda medicines are great to treat this condition. As you have passed 32 years of age, we need to support your ovulation and implantation, so that, you can conceive and continue pregnancy. If your menses are painful, you need to watch out for ovulation, probably with ovulation strips. Last but not least, husband's sperm count and motility needs to be taken into consideration. It is better if you consult online for all these details. Wish you all the best!

Dear Practo User,  Received your health query thank you for the same. For getting pregnant one need to follow -  1. Track Your ovulation days and keep contact on these particular days,  so that one can not miss there efforts. 2. Be positive and confidence about all aspects of life so stress may not disturb your overall health. 3. There is no specific food to eat to get pregnant but one need to take nutritious,  healthy food to stay healthy and longer. 4. Free from any health conditions,  if one have any health conditions then they need to take care of it first. 5. Do regular exercise and workout. Normal success rate is about 20-25 during each cycle for normal healthy couples,  so always keep this into consideration all the time.

Once you are planning for pregnancy... We would recommend detailed garbhasanskar course which includes - Prakriti parikshan of both partners - detailed knowledge of reproductive system - panchakarma therapy for detoxification and minimising health problems in pregnancy and baby - detailed diet and exercise regime - mental and emotional health - total pregnancy care - knowledge about delivery and child care