Do yoga daily. Think pisitive. Have a good sleep. Plenty of water intake.

Good diet . Include green vegetables and fruits with daily meals

U can consult online through Practo for further advice

Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey, pumpkin etc mixed roasted seeds, seasonal fruits and vegetables coconut water pomegranate juice etc

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What are the actual concept of healthy living? समदोष — Vata pitta and kafa 3 of sharir dosha should be in balancing condition in body for proper healthy living. समाग्नि — Digestive fire should be pradipta means working in proper way then nutrition of body and food digestion will occurs properly. समधातु — All 7 dhatu and their updhatus should be produced in body by balancing way Sapta dhatu and upadhatu list is as below. Ras & Rakta — Blood with digested food material ras provide nutritions to each and every living cells in body. Production of good quality ras rakta in body is very important for healthy living. Mausa & meda — muscles fat which gives strength for working. Asthi — Bones gives shape to body and important factor for producing majja dhatu & blood cells. Majja shukra — These 2 dhatus are sarbhut dhatus on which force of body and mind depends. Ooj — Formation of good quality 7 dhatus and good quality working leads to ooj increasement in body which gives physical mental strength increases life without diseases and vice versa. Stanya & raja — Breast milk in females & mentural flow formation is depends upon proper functioning of Sapta dhatu. Sira Kandara – Ligaments tendons blood vessels veins & arteries nutrition their flexibility strength is dependent on well formation of blood rakta dhatu in body and vice versa. Twacha — Skin formation is dependent of well formation functioning of mausa dhatu. Sweda — Meda dhatu formation and its proper functioning leads to proper sweating. Hairs teeth — These upadhatu functions strength depends upon proper nutrition of asthi dhatu and their functioning. मलक्रिया — Proper formation of urine stool sweating is indication of your 3 doshash, digestive fire, 7 dhatu and their updhatus functioning properly. प्रसन्न आत्मा मन — When functioning of all above factors works smoothly in body then only you can feel positive thinking and you are actually healthy. As satwa raja and Tama works remains balanced in body gives you positive thinking mental strength against stress tension worry anger anxiety and various different kinds of troubles in life. This is concept of healthy living according ayurvediy way which is pinpointly correct. understand healthy living lots of efforts needed for healthy living