Please ask me directly for personalized diet plan for you .

Hello . Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello During cold season you need to avoid eating and drinking cold foods ex buttermilk, fruit juices like lemon juice, watermelon juice, avoid vegs like cucumbe. This is in general What is more important to consider before a suggestion can be made is: Your age Height/ weight Working conditions Any medical conditions Allergies to any foods or environment related allergies? If these questions are answered a more appropriate suggestion can be made.

Hello Hope you are doing well You can have winter food Like saffron in milk Dates in milk Dry fruits laddu Zinger turmeric tea Flaxseed

Gud morning pls connect directly through practo.

As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi, Moderation is the key to take anything. Don't overdo it. Take all supplements after the due consultation of doctor & in moderation.

During winter seasons foods that can increase body heat and Hydrate as well as those that gives energy to keep body warm are recommended . But the choice of foods will depend on your body type as well as it is called as Dosha such as vatta,pitta and kapha& there is a kapha tendency increase observed during this season

seasonal fruit and vegetables, vegetables soup and juice should be included in daily intake and sprouts.  A balanced diet is to eat a seasonal rainbow plate.

Connect on practo app for detailed discussion Anyway Have good amount of water Have seasonal foods To physical activity daily