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Football Stamina
Back in my school days i could run a full football game with minimum struggle, but 7-8 years after school i was just focused on studies and job with minimum physical activity and recently i returned to football games.i find myself easily getting exhausted and my body is kinda giving up in between games. How can I recover my old stamina or improve it for my future games?
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You didn't have similar physical activity compared to your younger days . It's normal to be out of stamina . You body status has changed too. You might get back to similar stamina with physical activity but if it doesn't improve consult a physician.
Next Steps
do exercise
drink plenty of water
eat food that will help with your energy
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Better to do master health checkup and consult a physician online on practo
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