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Foot pain Where u can't walk

2017-03-04 04:05:39
Foot pain and got swollen up and can't turn the leg. If there is remedy please suggest me out. I like to know regrading the hair problem also
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Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises.

Answered2017-03-04 08:41:52

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Visit a physiotherapist near by and take treatment

Answered2017-03-04 08:21:13

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Hello. Did you have trauma or injury? You need assessment by an orthopaedic surgeon to ensure bony injuries are excluded. And start treatment appropriately. Dr M Vashishtha FRCS, dr-MV.com, Bangalore

Answered2017-03-04 14:15:37

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take waxbath treatment at physiotherapy clinic. foot $ ankle exs. soak feet in hot $ cold water alternately , this is called contrast bath.. wear proper footwears. heel cushions in shoes.. do x ray to check if any calcaneal spur or foot deformities... check for flat feet..
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consult Physiotherapist

Answered2017-03-04 12:19:45

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