Its nutritional deficiency of calf and foot muscle Plenty of water Tab evion lc Tablet nurokind od Powergesic gel application

Pain in the foot and calf that appears mainly while resting at night and improves after getting up and walking can occur with nocturnal muscle cramps or sometimes restless legs syndrome. Restless legs typically causes uncomfortable sensations while resting, especially at night, with temporary relief on moving the legs. For now, adequate hydration, gentle calf/hamstring stretching before bed, regular activity and gentle massage or warmth may help.