Avoid fried and spicy food Do not skip meals Add ginger and rocksalt to your diet.

Hello sir, If you have burning sensation then having less potato, brinjal,junk food,bakery items and spicy food.eating small piece of fresh ginger with a pinch of salt at the beginning of food helps proper digestion of food.usually heavy food like non veg and pulao causes gastric problem in people with poor digestive capacity.