Hi, Brown Rice is a whole grain cereal which is high on fibre and B -complex vitamins. Thus it is definitely advised for fatty liver. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts. Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins.

As a general  diet prescription it is advised  to Limit intake  of processed foods, highcalorie foods such as sugar,deepfried foods,alcohol etc Include fibre rich variety  of vegetables, greens restricted fruits whole cereals, pulses and lentils Include optimal  physical activity For a personalized diet plan based on your present food consumption pattern kindly connect through practo online