Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Shift to insulin

Meet a diabetologist to review your medication and consider intensifying therapy. Start daily walking or resistance training (30–45 min/day). Repeat FBS, PP, and HbA1c after 3 months. Consider dietitian or diabetes educator consultation for a structured reversal plan. Yes, whisky has low sugar but alcohol can affect your blood sugar unpredictably,

You need to stop alcohol, sweets and tuberous vegetables, start walking exercises, increase protein diet and reduce carbohydrates (rice), get FBS (need to control under 90-100mg/dl. Reduce weight if overweight. I suggest stop alcohol completely till reaching targets HbA1c 6.5 to 7% , FBS 100, PPBS 150 around, targeted weight . Regarding food explained, stop sugars sweets, stop alcohol completely, take protein diet, vegetables

Please connect

Prepare a food in high protein low fat low carbohydrates and high fibre diet . Do exercise and keep a strict schedule of meal and exercise

Consult with dietician and diabetologist doctor.! Sir,

Pl stop drinking. Reduce corns, sweets, aerated drinks. Diet control, Exercise and life style modification.

Pls show any DM Endocrinology and Metabolism specialist