There is nothing to worry dear Even if no free fluid it is still considered as ruptured follicle only
Next Steps
Joining with husband For next 3 nights at bedtime in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown
. Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown.
Health Tips
Avoid lifting weights and stress and travel and dehydration
Avoid papaya and pineapple
Continue Adjuvants
Start Tablet Duphaston 10 mg twice a day for 9 days from day 18-27 of periods
Do a
pregnancy test if you miss your periods