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Fluctuations in sleep
Unble to sleep at night ...not able to complete 8 hrs sleep may seems like insomania. Especially at night not able to sleep
Answers (6)
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You are suffering from sleep disorder. Stress, anxiety or lack of sleep hygiene could be reasons. A detailed case history will help provide you with lasting solution.
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Health Tips
As a practical tip, practice sleeping without having around your mobile phone, iPad and laptop.
Answered
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There is no such rule that we have to complete 8 hours of sleep. It can be 6 hours as well. Quality rather than quantity if sleep that needs to be focused.
There are many things that can affect sleep quality like anxiety, tension, lifestyle choices, change in places etc.
Next Steps
As of now you can download any sleep tracker apps and track your sleep for 2 weeks and find out average daily sleeping hours.
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➡️Follow sleep hygiene
✔️Go to bed only when you feel sleepy
✔️Regular exercise and pranayama
❌Don't use any screen(phone) after 9 PM
❌No tea or coffee after 4-5 Pm
Next Steps
⭐ Consult a Psychiatrist and Psychologist
Health Tips
also Start yoga and pranayana
➡️yogasana
✔️Bridge pose
✔️Butterfly pose
✔️Cobra pose
➡️Pranayama
✔️Bhastrika pranayam
✔️Anulom Vilom
✔️Bhramri pranayam
Answered
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Maintaining sleep hygiene techniques would help
No day time sleeping
Limited intake of coffee and tea, avoid after 4PM
Limiting your mobile phone usage , not to use just before going to sleep
Only go to bed when you are sleepy
Don't keep checking time after going to bed
Do physical exercise daily for atleast 20 mins
Light reading or listening to light music if not able to sleep would help
Keeping regular schedules for dinner and bedtime also would help ( maintain same to go to bed daily )
Inspite of practising this if you have sleep disturbances need to consult psychiatrist in person
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