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Flat feet, Achillis tendonitis

2017-09-25 05:01:02
I have been regular in sports and my heels hurt and have tendency towards flat feet. I have been using silicone gel insoles which have been helping me tremendously. However, I heard from some people that silicone gel insoles are not safe. Wanted to know more about this and what is the best remedy for flat feet and Achilles tendonitis
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Answers (1)

There is no harm in using Silicone Insoles till they are perfect for your feet. You need to visit a Physiotherapist to learn certain Calf stretching exercises .Local gel should be helpful , along with Alternate Cold / Heat therapy
Next Steps
Physiotherapy
Health Tips
Do not walk barefoot . Wear Doctors Chappal at Home

Answered2017-09-27 06:50:08

YESNO

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