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Fitness.....

2017-09-03 14:55:49
Want to work on my fitness. My wt is 72 kg height is 5'8" . I have a medium belly which i want to reduce. Suggest diet and workout
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.

Answered2017-09-03 15:17:45

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