Hello Ma'am,no need to worry,U should take Abhayarista (Sandu) 4 tsf bid with equal amount of water, Take Triphala water lukewarm at night, Take Isabgol 3tsf at night with Triphala water, Apply Jatyadi ghrit locally twice a day,
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd spicy food cold drinks,urd dal,Bhindi Arbi, Take Decoction of fresh Giloy Mulethi anjeer Draksha at morning, Take walnuts almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc