Hello Friend, Good that you are seeking a help here. As body and mind are interlinked, emotional disturbance like anxiety or depression can easily affect health conditions with such symptom. Moreover, meditation is just one part of any psychic treatments and they help is controlling emotions to give relief. But it can't control or manage your anxious or worrying thoughts which is the actual root cause for depression. So it's important to adopt a few mindset change exercise or psychotherapy or relaxation techniques to manage or avoid such thoughts. Feel free to reach me online for further evaluation and recommendation of suitable non medicine treatments plan. Be positive. You will be alright soon.

I am an online counselor and can help you by various techniques and lifestyle changes to overcome it. Do get in touch with me through Practo.

You should go for therapy anxiety management I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery