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Fingers mobility due to wrist fracture

2022-06-21 06:56:06
I am recovering from a wrist fracture suffered last month. Doctor had advised to keep moving fingers but due to pain i couldn't do much finger exercise. Now my whole Palm and all fingers are paining for any movement. Doc has advised to keep movement of fingers and use hot press to relieve pain. How can I quickly regain mobility of fingers with minimum pain ?
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Answers (11)

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Start physiotherapy. Physiotherapist can design a specific exercise program managing your pain and stiffness.
Next Steps
Please consult a Physiotherapist

Answered2022-06-29 10:21:17

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Firstly confirm that your fractured bone is united Then follow some simple wrist and finger mobilisation exercises Do not over do any activity
Next Steps
Try doing exercises in water Do some grip strengthening exercises like ball squeeze in water (Putting hand in a tub/bucket filled with water )
Health Tips
For better assessment and treatment visit nearby physiotherapist

Answered2022-06-27 14:35:19

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Start physiotherapy treatment

Answered2022-06-25 05:10:18

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Visit a physiotherapy clinic nearby. Also u can dip ur hand in hot water which will help in regaining mobility.

Answered2022-06-21 16:08:44

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Visit nearby physiotherapy clinic, it needs wax therapy and then movements to reduce pain and gaining flexibility in movements.

Answered2022-06-21 13:24:08

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Visit nearby physiotherapy clinic for pain management and exercises. Wax bath therapy to reduce pain Mobilization exercises to improve fingers ROM. Hot water application before doing mobilization exercises at home

Answered2022-06-21 11:46:07

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You should consult a physiotherapist in person for complete assessment and hand rehabilitation.

Answered2022-06-21 10:09:15

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Wax bath treatment is very good option to reduce pain.

Answered2022-06-21 08:02:51

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Please visit a physiotherapist for assessment and treatment

Answered2022-06-22 11:23:22

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Wax bath application can help you relieving the pain
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Start finger mobilization exercises Small joint Range of motion Exercises can help

Answered2022-06-21 18:53:00

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Visit a physiotherapist who will help you in achieving movement. Dip your hand in warm water before u start exercising

Answered2022-06-21 09:38:11

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