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Fibromyalgia

2017-09-17 13:30:44
Have been facing symptoms of fibromyalgia since last 2-3 years. It has affected my concentration levels a lot. Morning stiffness in whole body, muscle inflammation without any much physical stress and neck shoulder lower back pain are some of the many things which are being experienced.
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Hi.... Your are just 26.... Reduce your stress level.... Do some yoga....flexibility exercises.. Aroma therapy will give you the best results... i got good experience .. my 3,4 patients symptoms under control after Aroma therapy...flexibility workouts..
Next Steps
reduce your stress level do regular walking atleast 40 min regularly
Health Tips
adjust your food, sleep pattern, adequate water intake regular exercises, flexibility exercises, yoga for stress...All the best

Answered2017-09-20 01:55:19

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