📌 Next Steps (What should the patient do next?): In Delhi (near Saket), you may consider therapists practicing at: Mind Tribe Clinic Pause for Perspective Delhi branch Seraniti (Apollo-affiliated) Many of them have experienced female clinical psychologists offering therapy under ₹1000. You can directly request sliding-scale sessions or inquire about interns under supervision for affordable rates. Meanwhile, you can also try free or low-cost therapy platforms like: iCall (TISS) – Offers confidential psychological support YourDOST – Verified psychologists with price filters MindPeers, Manastha, or Therapize India If the emotional pain is overwhelming or leads to insomnia, appetite loss, or intrusive thoughts, consider consulting a psychiatrist to evaluate if short-term support with medication is needed alongside therapy.

💡 Helpful Tips / Word of Caution: Avoid blaming yourself for repeated relationship issues. Healing requires therapy + inner work, not self-punishment. Journaling, grounding exercises, and working on boundary-setting will aid your progress in therapy. Do not settle for a therapist you don't feel safe with — the therapeutic relationship matters more than credentials. Wishing you healing and clarity. You're not alone in this journey. --- 📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist 🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal 🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM 📲 Instagram: @mentalhealth.4you ⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews.