Masturbation 1-2 times a week usually do not harm but daily it may cause physical and emotional disturbance. Excessive sexual desire may lead to desires for masturbation. It can be managed by Homoeopathic medicines.

Bad effects of masturbation are: a. The nervous system is affected the most. b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. c.Continuous headache and backache. d. Dizziness and loss of memory. e. Palpitation of heart on lightest exertion. f. Nervousness. g. Unable to perform any heavy physical or mental work. h. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. i. All the senses are impaired. j. Impotency. A homoeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Calm down. Let us take example. If one is addicted to phone/chocolate /tv etc what would we do? Consider masturbation normal.if you do it its ok.if you don't as well its ok. Only when you can't control doing anything then that causes issues . So like any other addictions,try to divert   in things which you like to do. Initially there will be failures but don't be upset with time you will be fine with these positive changes. Develop hobby. Involve  constructively in what you like the most. Music. You will be fine.But dont be angry or disappointed at first slowly gradually you will be fine. You are absolutely normal.