Hello Dear
As per ur Words
Her Likely Problems :-
Fatigue of multiple orgin viz Nutrional Imablance physical stress mental strain
Probable Cause :-
Energy Depletion Lack of Nutrion in Diet Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance etc
Avoid High Sound Headphones while listening it may damage ear
Limit Excess phone usage.
U concentrate on Physical Mental health By correcting Nutrition Diet physical activities dhyan Meditation disciplined Life
Avoid Stress improper lifestyle
Provisional Treatment :-
Try 20 Days and Review Back.
# All in one Safe Nutrition
Powervita Plus Granules 2 tsf BD with Milk or Water
# Tab.Geriforte 2 Morning 2 Night After Food
# Surya Namaskar
# Dhyan Meditation
# Early Morning Sunrays Exposure
Regards
Dr Arun Desai
Next Steps
For Assured Successful Ayurvedic Treatment U need proper Consultation History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Rest Fresh Butter Milk Cow Ghee Kishmish Khajoor Apple (Non Veg :- Boiled Eggs Chicken Soups) etc Early Morning Sunrays Exposure Physical Activity Sports Dhyan Meditation
Don'ts :-
Avoid Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee
Stress Anxiety Sedentary Life Style