1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Feet. paining. I walk. what should i do!

Feet.paining

2016-02-21 11:52:01
I had gone for a long run of around 7.5 kms yesterday and was running a long distance after a long time. Since ysterday the sides of both my foot are paining and it pains evrytym i walk. What should i do
44 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take rest for few days and avoid over activity with heat formation

Answered2016-02-23 10:18:22

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi It's due to sudden stress on your legs .... Any exercise should be gradually increased day by day never once for all..... Take rest you will be fine.... If pain is severe you might have to take NSAIDS ( pain killer ) for relief....

Answered2016-02-21 17:53:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Walking Vs Running - long run benefits

148 Views
I like running, I run 8 KM per day in the morning. I always get mixed reviews on running vs walking. Is r ...Read More

Knee pain while running more than 10 kms

49 Views
I experience pain in knees while I cross 10kms. The pain forces me to stop running while makes me reach f ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.