(a)There is point at just below hip in right leg where I feel pain and (b) a minor but constant vibrating sensatation in feet near ankle area. (a) and (b) don't happen simultaneously in general but one of them is felt constantly . I have been feeling this for last two months started with a sudden pain as mentioned in (a) while coming out of car. Orthopedic Doctor advised for some exercise. I did it for a month but no major change. Please suggest the treatment and right exercise.