We would like to suggest that you should do some exercise daily, you can start with 5 and gradually increase this to 30 minutes. Please note down the things that make you anxious and after a while, you will find a pattern that it could be because of a person or situation. Please take complete rest and you will find it easier to handle the situations, spend some time on your hobbies, please avoid the negative people in the circle. Please give it a try to these solutions, if still not able to find a solution please visit a professional for help.

You need to get your counseling done to find the reason behind your change in behaviour and get help. I am an online counselor. Do connect with me through Practo. Happy to help !

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

What is bothering you? Is there some stress or without any stress? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

You can find the appropriate help by seeking a professional support... Consult a psychologist either online or offline for more clarity.

Hi....there must b a reason for this irritability...u have to look into the reason and modify it