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Feeling Weakness
Hi, i have been working in night shifts from last 3 years . But now these days I am getting weak . I there is somthing wrong with my meal or somthink else..i dont know. Can some one suggest me the good diet plan. ??
Please
Avoid continuous night shifts
It will lead in multiple health issues like hormone imbalance, bone pains, weakness etc
Do following investigations...
Hemogram, blood sugar levels, thyroid hormone levels, urine routine
Send me report
So that I can guide you precisely
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get a hemogram done first to knw hemodynamics..usually anaemia is cause of weakness meanwhile apart frm taking heathy three time meal please take
cap autrin once aday fr 15 days (it causes black stools dont get scared its due to iron content)
syp dexorange 2tbs thrice a day fr 15 days
tab limcee once a day fr 15 days
Next Steps
eat spinach green vegetables
sleep fr atleast 6 hrs
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