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Feeling weak all day
I am feeling mentally and physically weak and tired all day, I work from 12pm to 10pm. Have a nice sleep for 8 hours, Have a good IT job. All the social, emotional wellness is good too. I am worried if I am having some kind of disease that is causing this, I don't feel like working and just want to take rest, this happens mostly after having lunch or dinner or snacks.
Answers (2)
Hello there.
I can understand your concern.
It could be due to some kind of multivitamin deficiency also.
I feel that stress has also got to you.
Do meditation and yoga everyday.
Tab. Neurobion forte once a day after food for one month.
Have a high protein and high fiber diet.
Avoid smoking and alcohol intake.
Best regards.
Dr. Anil Kumar Jain.
Answered
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