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Feeling very low and depeessed
I am feeling very low always and stressed always Overthing in my mind.. Suicidal thoughts, breaking of sleep in night , feeling loss of memory, angerness, loss of appetite, no focus in studies, lack of concentration, always feeling sad,. All these symptoms coming due to some reason which happened in my life from aprox 1 year which was not expected to me. I want to forget all these bad memories but again and again repeating in my mind which destructing my mental and physical health.
So plzz advice me how to tackle from all these problems. How to concertrate in my studies and how to remember all things which I read
Plzzz help me
Answers (4)
I'm so sorry yu hear that!
Feeling low and sad is a natural response to any loss, but it seems from your history that you're not able to come out from your past and it's affecting your present life badly, so some treatment needs to be initiated. To exactly understand your every concern and look for the best treatment for you, many things need to be discussed with you. Kindly consult for the same.
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consult asap
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Sorry to hear that you have been struggling with low mood and suicidal ideas. Given that these concerns appear to have worsened over time, it is best you seek professional help from a psychiatrist for a full evaluation and to give you suggestions on treatment options.
It is likely you will need medications for the short term but longer term solutions to help you deal with the particular trauma/situation you describe happening a year ago, can be addressed through therapy- CBT or dynamic psychotherapy.
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