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Feeling sleepy most of the time

2017-11-13 16:54:48
In the morning i feel tired after taking bath and being a college Student i start feeling sleepy right from the first period itself and it's been three months and sometimes headache is also there, i don't know but i feel tired most of the time.
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Answers (1)

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Feeling tired after bath or even during the first hour on college could be due to lack of good sleep in the night. You will require atleast 7-8 hours of uninterrupted sleep. You haven't mentioned your sleeping pattern; that is when you go to bed and when you wake up. If it is a lifestyle issue, take corrective measures probably seek help from elders at home or consult a Counsellor, if required. To rule out health related issues, such as any deficiency please consider going for a comprehensive health check-up with advise of a General Physician

Answered2017-11-14 13:27:50

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