Do hot fomentation using hot water bag, use low height pillow, should do posture correction and consult a physiotherapist for learning exercises. You can take analgesics SOS.
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Consult a physiotherapist
Answered2021-04-25 13:05:46
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Just do physiotherapy and exercises
Hot water bags
Paracetamol for pain
No need for anything else
I am 29 female 2 year back i hit my on the cupboard to prank my hubby but there was a tuck sound then aft
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