Cons

Good so just have fruits for 3days then follow

Mental exhaustion due to prolonged working hours

Few tests needs to be done for evaluation and accordingly treatment required to get rid of this problem

Your symptoms suggest physical and mental fatigue, possibly due to lifestyle and digestive imbalance. Here’s a plan to help: Ayurvedic Remedies: Ashwagandha Churna: 1 tsp with warm milk at bedtime to reduce fatigue and enhance energy. Triphala Powder: 1 tsp at night with warm water to relieve gastric issues. Dashamoolarishta: 2 tsp twice daily with water to alleviate body aches and improve circulation. Lifestyle Tips: Breaks: Take a 5-minute break every hour from the screen; walk or stretch to improve blood circulation. Diet: Include light, easily digestible meals. Avoid fried or spicy foods to reduce gastric issues. Hydration: Drink 8–10 glasses of warm water daily. Exercise: Gentle stretches or yoga (focus on Surya Namaskar) for 15–20 minutes daily. Relaxation: Practice pranayama (Anulom Vilom) or Heartfulness relaxation for mental clarity. Consistent changes will reduce exhaustion and improve overall well-being.