Hello practo user
I can understand your concerns regarding your son's health and well being . Some negative stressful event can be contributing to these distressing symptoms of social isolation , disturbed sleeping patterns and feelings of irritability towards everyone . You can suggest him to try and talk to some close family member or friend whom he can share things with . You can try and ask him to practice deep breathing and meditation as it helps clear the mind . Regular exercise and health lifestyle can also contribute to positive change . For regularisation of sleep ask him to limit his phone time at night , avoid heavy meals and caffeine in the evening , taking a warm bath and drinking relaxing tea can also help . It is suggested that you consult a clinical psychologist for a further evaluation and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
better sleep hygiene practices , deep breathing and meditation , regular exercise and healthy diet , talk to close family member or friend