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Feeling low
I'm feeling low from past 1 n half month. I'm not able to eat food properly. I'm crying almost everyday sometimes for a reason n sometimes for no reason. N I'm not able to do anything like going to gym or anywhere. I feel like going out but I don't. Mornings are always low like I feel I want to go back and sleep. I'm just happy from outside and very hurt and sad I'm inside. I'm not able to see tv also. I'm just very hurt n I don't no what am I feeling. I feel like I'm sinking everyday. What is really happening with me. Can anyone please tel me N help me out
Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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