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Feeling low

2021-07-12 10:40:04
I'm feeling low and cannot deal with the past experiences. I'm constantly blaming everyone around me fir everything. I'm irritated, annoyed. Had a lot of breakdowns previously. Still have them. I need to focus on myself and good things around me. I don't know if this gonna help but I want to try something. I've tried many things before on my own including alcohol and smoking. Its not helping. I want to consult someone. Thanks:)
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I understand feeling distress and that leading unhealthy coping mechanisms like substance use. It can be treated and you can get better'.
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consult a psychiatrist and get better

Answered2021-07-12 12:55:09

YESNO

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Consult me directly online via practo

Answered2021-07-12 10:52:31

YESNO

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