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Feeling lost
From past few days I am experiencing mood swing. Can't find the reason for that, but I loose my temper always. I feel as if I am good for nothing; worthless idot.
Whenever we are in stress we feel helpless Try to control ur mind,release the extra tension.Talk to people near u like friends or parents. First of all try to find the cause or causes of ur stress,then pick every cause and find what is suitable solution to it.Dont get hurry,it is very much sensitive work.
If my advise help u then its good.If u need extra help then Consult psychologist.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable.
http://prac.to/g-vs
Dr. Abhisek Neogy】
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.