Hi. ..I can understand your situation. Share your issues with professional psychologist to assess the causes and therapy.  Do not worry it can be managed .

It means somewhere you are not able to tolerate your frustration due to which you are having emotional dysregulation. Don't suppress your feelings talk it out with a mental health professional and learn ways to manage and overcome it Dont suffer seek help Consult with me or any psychologist for therapy and counseling All the best

Your condition calls for professional help. Kindly visit a Clinical Psychologist.

Please visit a psychologist in your city personally to understand yourself better.

Please visit counsellor Thanks