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Feeling Irritated,loosing hope,Anxiety
Dear Sir/Madam
I feel quite often irritated,Anxiety, i plan for something but i never execute it and i try to run away from the situation.
I feel bored so frequently.
I always try to quit and be idle doing nothing.
My Anxiety and stress levels will be high with out doing nothing.
I feel more about what others might think about me.
I feel the whole world is watching my moves.
Please suggest to over come these feelings and to be productive and successful in life
Thanks
Dont ran away from any situation. U cant.Face it and fight with it.
U have anxiety and over mental stress.To deal with it u must consult a psychologist and go for counselling sessions. It is the best option which also help u to succeed in life.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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