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Feeling inactive suffering from past
I am 30,have been feeling very low from my past relationships I not able to concentrate on present life from past three years due to my no work behaviour from 3years I stuck in huge debts and people cheated in my professional life too I am always thinking about people in past and what I should have done differently in each step of my previous life
U r going through a crucial stage of ur life."Think twice before u leap".In this stage make every step after proper thinking.
Failure is a part of our life,its not mean that we give up hard work or fighting.
Try to keep ur brain cool and after that make some decisions.
Accept the past events in ur life.But when you move forward u must fight with ur problems with more courage.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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