Hello,
Thank you for expressing your feelings so honestly. What you're going through is emotionally painful, and it’s understandable to feel hurt when love and support are not equally shared by family.
You are not alone- many people feel stuck between expectations from both sides of the family.
It’s okay to prioritise your mental peace. Creating emotional boundaries, even with family, is not selfish- it’s self-care. You have a loving husband and a daughter who are your strength. Focus on nurturing this core unit and protecting your emotional wellbeing.
Next Steps
1. Start setting emotional boundaries without guilt. It's okay to limit visits if they leave you hurt or drained.
2. Consider journaling your emotions regularly or sharing with someone you trust.
3. Speak to a therapist or counselor for guidance on how to heal from emotional neglect and gain clarity.
Health Tips
a. Practise mindfulness, breathing exercises, or prayer/meditation- whatever gives you strength in solitude.
b. Healing doesn’t mean forgetting the pain, but learning to live with it without letting it define you.