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Feeling groggy in the mornings
Hi doc, iam not waking up fresh even after good 7 to 8 hr sleep, feeling groggy almost till noon, plz help!
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Need to know your diet and lifestyle. Start your day with warm water,lemon,honey or cinnamon,ginger tea depending on your body type. Excercise for atleast 20-30 minutes and then start your day. Ayurveda has good herbs like brahmi and Ashwgandha which act as brain stimulant.
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Health Tips
keep yourzelf hydrated throughout the day and dont suppress your desire to urinate.
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Do you have any thyroid and other menses related problems.
Next Steps
Start medications after consultation
Health Tips
Start walking for 30 minutes in the evening or in the morning
followed by minumum exercises.
Drink atleast 3 liters of water.
Eat healthy food.
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Drink warm water during morning in empty stomach.
Drink at least 2 ltrs water per day.
Avoid junk food.
Eat healthy food in proper time.
Do urine and toilet when you feel urge. Don't control it.
By following these healthy habits you feel light.
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