Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hello The heaviness in your chest, fatigue despite rest, headaches, and irritability especially when linked with work triggers are common signs your mind and body are flagging distress. Over time, even small work cues (like opening the laptop) can start to feel like a threat, leading to what’s called a conditioned anxiety response. You’re not alone in this, and the good news is therapy helps. In therapy, we’d work on breaking the cycle between your body’s stress response and work triggers using CBT techniques like cognitive reframing, grounding, and behavioral activation. We’d also assess if there’s any underlying health issue or if short-term psychiatric support is needed to stabilize you first. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi.. could be anxiety. However will need further history regarding the same to advise appropriately. Consult online for further evaluation and management

You have mentioned your symptoms in detail that are suggestive of depression* * Sometimes in  depression a person gets irritable on trivial issues, anxiety, lethargicness etc * These symptoms are impairing your professional life too Asap, you must consult a Psychiatrist so that treatment  in the form of medications plus relaxation exercise should start *once treatment started, response will be felt in 1-2 week * You should maintain follow up with the doctor and do not leave treatment on your own, it may cause reoccurrence of symptoms

Hello, what you are describing seems to be panic attacks(needs further clarifications). Apart from that, it seems there is burnout involved. You might benefit from a proper psychiatric consultation.

Feeling fatigue, losing temper and chest heaviness symptoms are explaining that you are having depression. Headache and struggling to breathe are also present which can be due to anxiety episodes and excess worry. As these symptoms are increasing and unable to handle the pressure there is need for consulting psychiatrist for better evaluation of the situation, treatment and therapy.

Hi You seem to have anxiety symptoms with depressive symptoms Since they are increasing in severity over time ,would advise you to take a consultation for the same from a Psychiatrist (can contact me online too through Practo) so that a management plan can be formed and treatment is started Don’t worry ,it will improve with the treatment and you will be able to function well too

Actually these symptoms suggestive of an depressive episode , and we can check the intensity by applying sone scales , and you need some pharmacological treatment along with , therapy , consult psychiatrist and remain in touch with that

What you’re experiencing is a physiological stress response that’s gone unchecked for too long. The tightness in your chest, headaches, and constant fatigue—even after sleep—are signs that your nervous system is overactivated. This is often seen in people dealing with chronic anxiety or what we call high-functioning burnout. When the brain starts associating normal tasks, like checking work emails or logging into your laptop, with danger or pressure, it triggers a cycle of autonomic dysregulation. This means your body is staying stuck in a survival mode—fight, flight, or freeze—even when there’s no real external threat. It's not a lack of willpower or attitude. It's a neurochemical loop that can be identified, managed, and reversed with proper care.