Hello, Humid hot with lack of hydration. Tab vertin8mg three times a day after food or as required FOLLOWED BY rest. Sporolac sachet one two or as required for loose motion. Hot water bag to apply locally. Take ajwain n black salt with luckwarm water two times pain , uneasy, DISCOMFORT disappear.yet if needed tab buscopan two times a day. Avoid spicy fried greasy junk food or food from outside.home made light diet like porridge khichari with fresh curd.ok.